NEUE SCHRITT FüR SCHRITT KARTE FüR KANU TRAINING

Bending primarily at the hips, but with a slight bend in the knees, grasp the kettlebell with both hands, palms facing the body. Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a spe